help...please!!!
The week of a race I emphasis carbs until the day before when I eat normally but on the lighter side. I.E., no t-bone steak the night before. It should be something that digests easily.
I also go easy on the fiber until the day before too.
I also go easy on the fiber until the day before too.
HW - 225 SW - 191 GW - 132 CW - 122
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I do a very similar routine to what Marie suggested. I up the carbs for 3-4 days prior to the event then the night before back to a normal eating routine, maybe a bit less for the night before.
The day of I get up a couple hours before I have to leave the house and have something like some oatmeal and a banana, or some toast a banan and some peanutbutter.
I like having those extra couple hours just to make sure my stomach is settled and I don't have any GI issues.
The day of I get up a couple hours before I have to leave the house and have something like some oatmeal and a banana, or some toast a banan and some peanutbutter.
I like having those extra couple hours just to make sure my stomach is settled and I don't have any GI issues.
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