TGI FRIDAY WORKOUTS!!!
I have a rotating schedule at work so every 7 weeks my Friday us actually Friday. Today is my Friday! Anyway, I am about to head to the gym for 30 minutes of running (hopefully) and 30 minutes of free weights and stretching.
What are you up to today?
What are you up to today?
Scott
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Link to my running journal
http://www.disboards.com/showthread.php?t=1303681
4 full's - 14 halves - 2 goofy's and one Mt. Washington!
Just finished a short make-up run. Usually run on Thursdays but my son had a stomach virus so we were up all night Wednesday 
Ran for 25 minutes, didn't want to over do it since I'll prob still do my long run tomorrow morning.
http://connect.garmin.com/activity/118052353
Ran for 25 minutes, didn't want to over do it since I'll prob still do my long run tomorrow morning.http://connect.garmin.com/activity/118052353
J's Skinny Mom
HW 238 / SW 235 / CW 120
HW 238 / SW 235 / CW 120
Taught my 5:30am Spin Class (Didn't ride today... Class was completely full and I gave up my bike) then swam 1600M in 24:18
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
I jammed my knee working out with my trainer, we tried a new excerise. This resulted in my proclaiming I'm no longer Jumping Jack, lots of ice for the rediculous amount of swelling and pillows for elevation, as well as a purchase of a knee support brace (I feel so old). How much swelling & pain there is at the end of my day will determine if I'll be at the gym tonight. :(
Sick. Just in time for a rest day I guess 
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
just got back from another biz trip this week, i was able to squeeze in a couple of workouts but it was pretty light. i have my last sprint tri of the season on Sunday. i expect it will be a poor result for me, but that's ok, between my various injuries and my travel schedule lately, i'm just happy to get out there and race on Sunday.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
I will be heading to the gym once my hubby walks through the door but I have already gotten my 3 mile walk in, I guess it would be considered a warm up before I attack the gym. I find myself with more energy and strength when I walk in the mornings before I head to the gym. I just wish I had a dance class instead of hitting the treadmill or bike. I get bored fast. Guess I better upload some really great music before I go. Hope everyone has a wonderful workout to start off their weekend.
Come follow me on Instagram @200poundsgone
HW: 420.. Maybe more
413 (7/14/2005)
260 (6/10/2010)
260 (09/28/2011)- No Weight Loss but the inches are dropping OFF *ZUMBA BABY*
204 (06/02/2013)- In the BEST shape of my life. Addicted to FITNESS
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