Thursday Workouts

Hawgman
on 9/29/11 1:32 am - TX

Five mile run.
Beautiful morning. Looking forward to some cooler weather.

What did you do today?

Kim S.
on 9/29/11 1:59 am - Helena, AL

Wedding is done, back from Vegas, and back from Michigan....back to regular exercise!!

Today, P90X shoulders and arms, ab ripper X!!

Kim

Jillian O.
on 9/29/11 4:30 am - Fort Riley, KS

RNY on 11/17/09

2 mile run just to stay loose for Saturday

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

MacMadame
on 9/29/11 5:35 am, edited 9/29/11 5:37 am - Northern, CA

VSG on 09/24/08

nevermind... that was Wednesday's workout.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

DANCBJAMMIN
on 9/29/11 8:00 am - Fort Worth, TX

RNY on 01/14/08

Taught my 5:45am Spin Class...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

jwc10s
on 9/29/11 11:38 am, edited 9/29/11 11:38 am

Well I now know I can run an effective 10K, the only thing now is to get more miles, and shave off some time.

http://connect.garmin.com:80/activity/embed/117992428

I now have to settle back down and not add any more miles this week. I don't want to injure myself.

Jay

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

morgansmommy
on 9/29/11 12:22 pm - Gig Harbor, WA

3 mile run after work with DH; perfect running weather in the low 70's.
Mary

Thursday Workouts

Our Mission

Follow us

Links

Select Photos

Thursday Workouts