Signed up for my first TRI...a wee one but it's a start!
I thought me doing the AIDS ride in 2013 would be a great goal but now I feel it is too far away and want to get going with some more challenging things before hand. My next 5k is next Sunday and I plan on beating the first time.
This surgery is frickin' awesome, it's just the catalyst I needed!
Here is the link. I am doing the Palm Spings one. http://hitstriathlonseries.com/
I just signed up for that! Thanks for posting this. This open distance sounds perfect for an opportunity to try out triathalons!
I just hope I'm up for this!
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Are you talking about AIDS/Lifecycle? If so, you should do it in 2012, you've got plenty of time to train. I started training in Oct 2010 for the June 2011 ALC and I was OVER trained, it was so much fun!!!
I'm doing it again for 2012 cuz it's a blast- good luck on the Tri though, are you going to also do some century rides in PS. I know there are some good ones in November....
:Danni
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
To Danni: I really want to do the Lifecycle in 2012 but I am my own worse enemy and feel I may be unprepared. Plus I need to save up for a decent road bike. I have a hardtail MTB right now that for the tri I am going to put smaller tires on and just go for it. The Lifecycle I want a better bike. Oh crap, am I just making excuses now? I need to think on it. Lol. Now you have me thinking about it a lot harder for 2012. Oy!
And if you train for longer and/or harder and avg. 17-19mph- you can ride with me!
Last October I hadn't been on a bike in 15yrs and I could only manage about 5miles, I just kept adding 5miles each wee****il I was doing back to back centuries and loving it!
Don't look at the long road ahead, just look at one small chunk of a goal at a time and just keep moving to the next goal.
You're way smaller than me, and so trucking up those hills is going to be much easier, You can soooo do this!
:Danni
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
www.rusa.org
They have listings of local clubs and schedules of rides
They would be good training to help you prep for the AIDS ride.
They specialize in long rides. Most of the clubs that participate run a series of rides through the year that range from 200 Kilometers to 1200 Kilometers.
The big granddaddy of races Paris to Brest and back to Paris just happend. It happens every 4 years.
The first time you do something - It's going to be a personal record!
Unfortunately I had to pull myself from the Tri I had signed up for and due to shoulder issue my swim is in the tank so I haven't even signed up for another one yet, but spent more time focusing on the run and getting stronger at that.
But while I was training for my Tri and I kind of follow the same plan now, my focus was to hydrate on the bike. My plan was to have a bottle that I could drink from as I preped for the bike but do more of it on the bike. This would have allowed me to spend les time in transition.
If this was a valid plan for a short distance I don't know one day I will find out.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Of course as the distances get longer, you'll need to think some more, but the cool thing about that open distance is it gets you familar with how things work... my first tri was a half ironman - so it was a lot more intimidating :)
You will be hooked I promise :)
For hydration and nutrition, you might want to do a gel or something soft 15-30 min. before your swim to top yourself off, then drink on the bike, either water or a sports drink, and for the run you can drink at every aide station. Water should be fine for the run as it will be short.
HW - 225 SW - 191 GW - 132 CW - 122
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