Okay so how do you get a picture down to 20K. Take it in black and white. :) I would love to post an Avatar, but not clever enough to get the picture small enough. No matter how much saving and re-saving in different formats, quality, and sizes.
it takes work but if you use the resizer site in the help section it isn't as hard.
Paul C. First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04