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PeaceInTheValley32
on 9/27/11 11:35 am - MA

EXERCISE, I know I need to do it, felt good doing it while I was on the pre op diet, didn't have the surgery but had my appendix removed and hernia repair, got used to not exercising again and am having trouble getting started up again! HELP!

jwc10s
on 9/27/11 11:42 am

Go out and start with a walk. Get your body back in motion.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

PeaceInTheValley32
on 10/2/11 12:44 am - MA

Thank you so much, sorry I'm just getting back to you.

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