Thursday Workouts

Just finished a 30 minute run.  Man, was it hot and humid today.  I'm highly anticipatiing this cool front we've been hearing about!

http://connect.garmin.com/activity/116206421

75 mins of weights - shoulders

4 mile run on the TM
60 min weights (core/legs)

60 minutes on the bike trainer

Taught my 5:45am Spin Class. We will see what else the day brings... Probably a little golf. Need to dust off the sticks since I got a tournament next Tuesday!

I'm going to Crossfit tonight. Don't know what the workout will be. Just hope it's cooler than it has been.

3 mile run

 I'm on the DL again today, second day in a row and probably for next couple days... seems I am still having to deal with issues I "thought" were supposed to be related to being obese and inactive (I'll spare you the details..)..  a little worriesome considering I have to taper for the 70.3 event which is next sunday, and I have yet to run more than 5 miles since the ironman, and haven't ridden a bike longer than 50 minutes...  gonna be an interesting race.