Wednesday Workouts

Hawgman
on 9/21/11 2:23 am - TX

Supposed to run easy 5 miles, but it was so nice and cool this morning and I felt so go, I ran 6 at marathon pace.

What did you do today??

Jillian O.
on 9/21/11 3:38 am - Fort Riley, KS

RNY on 11/17/09

4 mile interval run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

mcarthur01
on 9/21/11 3:56 am - Cumming, GA

RNY on 10/30/08

rest

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 9/21/11 8:50 am - Lebanon, OH

RNY on 07/14/09

90 mins of weights - back/chest

No longer about weight , it's all about living.

acbbrown
on 9/21/11 8:54 am, edited 9/21/11 1:23 am - Granada Hills, CA

VSG on 06/10/11

40 minutes (10 miles) on the bike. Felt good and my knees only bothered me just a little bit. SOO much better than 3 months ago when I couldnt do 5 minutes without excrutiating kneee pain on the bike.

Thew in an hour group exercise/aerobics class tonight.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

DANCBJAMMIN
on 9/22/11 12:14 am - Fort Worth, TX

RNY on 01/14/08

Taught My Back To Back Spin Classes! BRUTAL Workouts... For each class I burned just under 1200 Calories according to the trusty HRM! ZOINKS....

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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Wednesday Workouts