September Disney Update
It's not the same thing though. Just like doing the bike in an IM isn't like doing an Century ride.
Pacing and strategy are going to be different. Plus, I think I can train traditionally for this one as my injury is much improved.
Pacing and strategy are going to be different. Plus, I think I can train traditionally for this one as my injury is much improved.
HW - 225 SW - 191 GW - 132 CW - 122
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i plan on doing the same modified higdon's w/ running just 3 days a week, none back to bac****il the last 6 to 7 weeks with my medium and long runs back to back to prep for the goofy part of the race. my 3 running days a week will be 1 day of speed (typically HIIT or Mile repeats), 1 day of tempo (medium run @ 110-120% marathon pace), and one LSD run @ marathon pace.
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
I just plugged my 5K TT time from Monday into the McMillian Run Calculator and came up with a 5:09 marathon time. Given that my marathon at IMC was 6:24, I'm not so sure I believe that.
It really is going to depend on my calf.
It really is going to depend on my calf.
HW - 225 SW - 191 GW - 132 CW - 122
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That seems reasonable.
It predicts my HM time as 2:26:36. I did 2:11 two years ago but that was before/during the injury. But if I could get back there, that's a 4:37:20 marathon time
I have this dream to qualify for the Boston Marathon some day. I only need 4:10 to do that. That seems doable.
It predicts my HM time as 2:26:36. I did 2:11 two years ago but that was before/during the injury. But if I could get back there, that's a 4:37:20 marathon time
I have this dream to qualify for the Boston Marathon some day. I only need 4:10 to do that. That seems doable.
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
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