Bad hips & knees

charb149
on 9/20/11 9:20 am
 I need help. I have arthritis in both knees and gout in my hip. If I have a gout flareup I can just about walk. I try walking outdoors. With winter coming and cold weather I will be walking on my tread mill. I also have a stationary bike (which really bothers my knees. Oh yea I also have a buldging disc in lower back and neck. So I'm afraid of trying heavy exercising .
Once I decided on finally doing surgery I have lost over 20lbs. Any ideas of excersizes I can do.
Thanks
KatCooper
on 9/21/11 8:32 am - Collierville, TN
 Do you have a pool available to you?  Water aerobics is much easier on the back and other joints.

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my  First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013  !!!!!

My blog- www.NPRunner.blogspot.com


      

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