Advice on Spin Class

(deactivated member)
on 9/20/11 11:48 pm - NY

Lap Band on 06/28/11

Just do it!! It's a great workout and my favorite-like Dan said ; you get out of it what you put into it.

BigCaliSmile
on 9/24/11 12:13 pm - La Puente, CA

VSG on 03/22/11

With all this support and encouragement I cant wait to read how the next few spin classes go!!

Jan in Cali, 5ft Sw 224