Monday workouts
(deactivated member)
on 9/19/11 11:25 am
on 9/19/11 11:25 am
Bike, 1+07, 17.7 miles, 15.9 ave.
Still getting feel for lowering Kcals and Carbs.
connect.garmin.com/activity/115732368
Still getting feel for lowering Kcals and Carbs.
connect.garmin.com/activity/115732368
Just taught 5pm spin... Longer run in the morn then taper for a little 8 hour ultra on Saturday...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
5 miles on the bike - 16mph/avg.
An hour of group exercise - cardio/weight mix. Killed me. Can't move.
An hour of group exercise - cardio/weight mix. Killed me. Can't move.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Sailor Jerry 5K TT. In 90 degree heat!
HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights
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