Monday workouts

mcarthur01
on 9/18/11 11:41 pm - Cumming, GA

60 min spin class (pretty rough one today, AT interval pyramid)
followed by a quick 1 mile brick on the TM
45 min weights (chest/tri)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 9/19/11 1:15 am - Lebanon, OH

RNY on 07/14/09

90 mins of weights - legs

No longer about weight , it's all about living.

superconducting
on 9/19/11 3:24 am - Montgomery, NY

Lap Band on 08/12/09

Spin class, 30 minutes of intervals on the adaptive motion machine and a back/bi/abs session. Felt awesome. Feel like I am close to back! Let's see how I recover now :)

Paul C.
on 9/19/11 7:12 am - Cumming, GA

RNY on 07/16/10

Rest and recovery.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Sue M.
on 9/19/11 7:15 am - Nantucket, MA

RNY on 11/12/08

REST

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

superconducting
on 9/19/11 10:46 am - Montgomery, NY

Lap Band on 08/12/09

You earned it! :)

rachaelv
on 9/19/11 7:53 am - Williston, ND

Zumba!!

jwc10s
on 9/19/11 8:02 am, edited 9/19/11 11:28 am

3 Mile run at lunch, and swimming this evening in about 45 minutes. Okay finished my swim. I did 200 meters. Not a lot, but a good start for me, since I was able to swim the length of the pool. Still learning.