Sunday Workouts!!!!!!

KatCooper
on 9/18/11 12:09 am - Collierville, TN

2.5 miles and C25K at the beginning!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

jwc10s
on 9/18/11 12:18 am

Rest Day

Paul C.
on 9/18/11 1:26 am - Cumming, GA

RNY on 07/16/10

Iron horse 15k in 1:37 and change. Will do a race report later.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

(deactivated member)
on 9/18/11 2:05 am - NY

Lap Band on 06/28/11

Weights 35 min
W1D2 C25K done!!
Whew!
Maybe some kayaking later

mcarthur01
on 9/18/11 2:23 am - Cumming, GA

RNY on 10/30/08

60 min on the trainer... all i could sqeeze in today.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Rob S.
on 9/18/11 7:36 am - DE

RNY on 10/06/03

25-mile cycling ride.

Rob

acbbrown
on 9/18/11 9:15 am - Granada Hills, CA

VSG on 06/10/11

Unplanned rest day but my blisters got the best of me.

www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status

11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.

HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op

~~~~Alison~~~~~

Sue M.
on 9/18/11 10:08 am - Nantucket, MA

RNY on 11/12/08

26.2 mile walk for charity. Fared much better than I feared, considering I ran 14 miles yesterday that ended rather painfully.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Debra P.
on 9/18/11 11:12 am - CA

VSG on 03/15/12

Rest day but feeling a little antsy... may go for a bike ride tonight.

DANCBJAMMIN
on 9/18/11 11:56 am - Fort Worth, TX

RNY on 01/14/08

Ran 7.54 miles on the brutal Sansom Park trail... 1654' of elevation and an 11:56 pace average heart rate 133bpm...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

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Sunday Workouts!!!!!!