Saturday Workouts!!!

Did 4.5 miles in about an hour this morning!  So excited...prior to today the most I had ever run was last Sunday when I did 3.5 miles in 51 minutes.  So, I improved my mileage and my pace.  Woo hoo!

http://connect.garmin.com/activity/114940933

 Good job Skinnymon !!   I am doing 5 miles on the bike today. My arms are like wet noodles from last nights Kenpo session, so upper body is out of the question.    Had to edit... I pushed myself and did 7 miles !!

6.5 miles today in 55 minutes. 30 minutes of icing. Ready to go...

3 miles! My first time going that distance. I'm training for a half marathon in January, so I really had to push myself to not stop and go home.

 I have a request... I see a lot of people putting X miles! as their exercise. Um, X miles of WHAT? Walking, running, biking, swimming?? Obviously, it's not a big deal not to know, but I think helps to get to know people to know what they do for exercise.

Anyway, I did 31 miles!! (of biking)

I didn't go to the gym today. I did, however, walk into town and walked home...about two miles.

Does that count?

It all counts.

Well, it only counts on days that end in "Y". 

90 minutes on the trainer in my basement.... still jet lagged :)

 pretty rough 5k for me.  just under 26 minutes.  Probably my worst 5k in a year.  Feel like crap with allergies and aches and pains.