Not sure what today will bring. I have my first swim lesson this evening. Need better swim technique (lol or some technique) before next years bigger TRI's.
Rest day today. Have trained very hard all month for my first degree brown belt test tomorrow at 6 a.m. If I pass, I'll be testing for black belt March 2012.
Recovery from last nights 5K effort and resting for Sunday's 15K.
Paul C. First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Resting and praying that my knee will feel good tomorrow for my "long" run. Do y'all think it would help if I took some ibuprofin tonight just incase there's some inflammation?
Paul C. First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
