WEDNESDAY WORKOUTS YA'LL!!!!

Of course I work! Lol. I am in outside sales and I guess being #1 in the country buys me a little flexibility! Work smarter not harder!

6 MILE RUN

I can see how that would afford you lots of perks. Props on being #1!

Okay.....so the gym with the trainer......

Stationary bike for warm up
Shoulder presses, lat pull downs, seated rows, bicep curls, tricep stuff...a whole bunch of stuff involving dumbells and what are now jello-arms

And boxing with kicking

 30 minute cycle sprints. Tomorrow is a longer day for running.

I ran for 3.87 miles. I'm starting my Goofy training this week.

http://connect.garmin.com/activity/114524036

2.75 miles last night.  Not great distance, but much faster than my normal pace, so I'll take it.

Scott