WEDNESDAY WORKOUTS YA'LL!!!!

DANCBJAMMIN
on 9/13/11 11:59 pm - Fort Worth, TX

So, I got a call late last night from a buddy who teaches Spin, asking if I could cover for him this morning at 5:30, so I did, simply because teaching back-to-back Spin Classes tonight will not be enough... LOL! So, I taught that morning class, have back-to-back classes tonight, took the new doggie for a 2 mile walk and will get some running in today on my "FREE" time...

WHAT DID YOU DO TODAY???

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

JsSkinnyMom
on 9/14/11 12:23 am - Youngsville, LA

VSG on 01/03/11

I only had time for a 30 minute run this morning so I tried to speed up a bit and was soooo excited when I got home to see that my pace was 12.33. For me, that's excellent. I usually run between a 13.56 and 14.40 pace. I love when I surprise myself like that, it gives me so much confidence. I still have two weeks to sign up for our local 10k and get the early bird discount but I'm pretty certain I'm going to do it. The race isn't until Nov. 12th. I think if my knee keeps feeling okay, I can be ready.

J's Skinny Mom

HW 238 / SW 235 / CW 120

Jillian O.
on 9/14/11 12:28 am - Fort Riley, KS

RNY on 11/17/09

61 minutes on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

nate2009
on 9/14/11 12:48 am - Lebanon, OH

RNY on 07/14/09

8 mile run

No longer about weight , it's all about living.

rachaelv
on 9/14/11 1:02 am - Williston, ND

Zumba class!!

Sue M.
on 9/14/11 1:40 am - Nantucket, MA

RNY on 11/12/08

Continuing my self-imposed REST period.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

KatCooper
on 9/14/11 2:22 am - Collierville, TN

RNY on 06/30/11

2 miles this morning!!!

Kat

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

Rob S.
on 9/14/11 3:11 am - DE

RNY on 10/06/03

5-mile run in the muggy morning. Who knows what the rest of the day holds?

Rob

Paul C.
on 9/14/11 5:37 am - Cumming, GA

RNY on 07/16/10

Was able to squeeze in a 45 minute Spin before having to get back to meetings.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

macortiz
on 9/14/11 5:46 am - Royal Oak, MI

RNY on 05/17/11

Dan...I'm dying to know...do you work??

I have an hour session with my trainer tonight at the gym. Wednesday is "leg day". Last week he had me on the bike, I almost pedaled off!

Catch me on FB

Twitter @spdiaries | Web: sneakerporndiaries.com | email: [email protected]

WEDNESDAY WORKOUTS YA'LL!!!!

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WEDNESDAY WORKOUTS YA'LL!!!!