Tuesday workouts

(deactivated member)
on 9/13/11 11:02 am

Bike, 21.18 miles, 1+21, 15.6 ave. Much better ride considering the north winds at 15+. At my turn around someone passed me as I was changing my dew rag. They got about 1/2 down the road and I gave chase. Caught them in about 3 miles with a tail wind! Feeling much better than a few days ago.

John V.
on 9/13/11 12:03 pm - MN

RNY on 05/24/10

2.5 mile run this evening... had some naughty cramps around 1.5. :-/

HW: 280 / SW: 250 / GW#1: 175 / GW#2: 160 / GW#3: 150 / CW: 147.8

Includes 30 lbs lost pre-surgery.

MacMadame
on 9/13/11 3:16 pm - Northern, CA

VSG on 09/24/08

60 minutes of KB work.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights