Monday workouts

Beautiful wedding pics!

I went on a 5 mile run today

Short Brick today: 2 mile run at lunch with 30 minute swim this evening.

19.5 miles in 1+15. 

I need to give a shout out to LOWCOUNTRY!  Your post got me off my ass today.

It has been a rough 3 weeks.  The first 2 weeks my step son was in ICU after a motor accident and that really took a lot out of my time.  The weight ZOOMED up because I wasn't keeping mind on the store...so to speak.  The last week has been a hang over from the other 2 and a bit of self pity for a few issues.  

Today's ride wasn't spectacular but it was good enough to start breaking the funk up. 

So yeah, taught my class tonight then tookthe new pup Lucy for 2 mile walk...