Monday workouts

nate2009
on 9/12/11 1:18 am - Lebanon, OH

90 mins of weights - leg
Best leg workout in a long time even after 10 miles on saturday.

No longer about weight , it's all about living.

DANCBJAMMIN
on 9/12/11 1:34 am - Fort Worth, TX

Lifted this morning. Shoulders & Tri's... Teaching 5pm Spin Class Tonight and might grab a swim if there is time...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Kim S.
on 9/12/11 1:53 am - Helena, AL

RNY on 05/01/09

P90X arms and shoulders and ab ripper X

A few pics from my daughters wedding Saturday...it was amazing!!

Sue M.
on 9/12/11 2:03 am - Nantucket, MA

RNY on 11/12/08

gorgeous!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

(deactivated member)
on 9/12/11 3:27 am - TX

RNY on 03/01/11

What an awesome place to get married, looks amazing!

(deactivated member)
on 9/12/11 11:16 am

Love that theme!

My daughter got married in Macon, Ga earlier this year at a down town theater VERY similar to your daughters. Spooky similar!

Congrats to the new married couple.

Hawgman
on 9/12/11 1:54 am - TX

RNY on 10/21/08

Rest day!

(deactivated member)
on 9/12/11 3:26 am - TX

RNY on 03/01/11

Two hour karate class tonight. Traditional "Prepare for Pain" class to start off the fall session. Can't wait.

rachaelv
on 9/12/11 3:55 am - Williston, ND

Zumba tonight!

Sue M.
on 9/12/11 8:09 am - Nantucket, MA

RNY on 11/12/08

3 mile run. felt like crap. i think the wheels are coming off my running bus. not sure how to regroup.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Monday workouts

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Monday workouts