sunday workouts

mcarthur01
on 9/11/11 2:22 am - Cumming, GA

90 minutes on the trainer in my basement...

off to the airport later today, heading back to the UK for the week. hopefully get a couple of workouts in at the hotel fitness center.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Debra P.
on 9/11/11 2:53 am - CA

VSG on 03/15/12

Just walking today....

DANCBJAMMIN
on 9/11/11 6:31 am - Fort Worth, TX

RNY on 01/14/08

Ran 22.22 Miles this morning in 3:42:16 for an exact 10 minute pace. Felt incredible all morning. New Shoes (Mizuno Wave Prophecy's) + New Electrolyte Replacement (One Bullion Cube every 2 - 2.5 hours) = MONEY!!!! Solid day...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

JsSkinnyMom
on 9/11/11 8:47 am - Youngsville, LA

VSG on 01/03/11

Ran thru New Orleans for 51 minutes. Felt great and the weather was perfect!

J's Skinny Mom

HW 238 / SW 235 / CW 120

Paul C.
on 9/11/11 8:50 am - Cumming, GA

RNY on 07/16/10

Rest and recovery from yesterdays long run. I more than doubled my milage in less than 8 weeks so it is still taking a couple days to bounce back. Plus I gotta baby girl to hang with now, holding get while she of sleeping will put anyone to sleep.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Rob S.
on 9/11/11 9:01 am - DE

RNY on 10/06/03

43-mile cycling ride this morning in just under 2-hours. Very hilly. Everyone downhill punished me with an uphill. My buddy has told me that I need to think about the glass being half-full, but I can't really carry that load, so I take the half-empty glass since it isn't quite as heavy.

Rob

Jillian O.
on 9/11/11 9:56 am - Fort Riley, KS

RNY on 11/17/09

20 mile bike with 1 mile brick run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Sue M.
on 9/11/11 11:12 am - Nantucket, MA

RNY on 11/12/08

2.5mi bike ride X 2. good way to get to lunch and back!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash