Saturday Workouts

Paul C.
on 9/9/11 11:17 pm - Cumming, GA

13.55 miles in 2:37 and change

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Michelle L.
on 9/10/11 12:21 am - Phoenix, AZ

RNY on 01/17/11

5 miles in 1:25 (I'm reeeaallly slow). I took G2 and a GU gel with me (along with my usual ice water) this time, and I think it really helped. I usually get headaches on my Saturday run, but no headache so far.

JsSkinnyMom
on 9/11/11 9:04 am - Youngsville, LA

VSG on 01/03/11

Me too Michelle! I would love to work on my pace but right now I'm just working on adding a few minutes to my run time each week. Are you working on your pace? If so, do you have any tips for me? My pace for my long run (51 minutes) this morning was 14.47...

J's Skinny Mom

HW 238 / SW 235 / CW 120

jwc10s
on 9/10/11 4:33 am

2.5 hour tennis match. May get some swimming in this evening.

superconducting
on 9/10/11 6:34 am - Montgomery, NY

Lap Band on 08/12/09

fun local 8k for me, the Montgomery Day 8K for the United Way. Last year I did it 2 minutes+ faster, but like I said similarly on Facebook, 1. I just did an Ironman 2 weeks ago, and 2. Did I mention I am an Ironman? I also rode the road bike to the church picnic and back, about 10 miles.

http://connect.garmin.com/activity/113288153