TGIF workouts :)

happy friday peeps!

ran 5K on the TM, then did 60 minutes of weights (shoulders/bi/back)

first time running in 2 weeks, so far so good (but crazy sluggish today).

I ran 3.1 miles this morning.  It took about 4 hours but it's the farthest I have gone since the Mt. Washington Race.  I need to get more consistant and kind of regret ending my streak on Jan 1.

5 miles in 48:00. Weather is awesome, just wi**** would rain!

Rest Day.

Long run tomorrow going to shoot for 12 miles.

Taught 5:30am Spin... Only rode half the class because all bikes were spoken for until someone tapped halfway through...

60 mins of weights - arms

Taking a rest day, have only been doing short distance stuff since ironman, but legs feel really fatigued.

 Hot a new pair of running shoes "Brooks Ghost 4". I really like them. Big Peach Running Company for the win. Very helpful and patient with me. Took them out for a quick mile run, and they feel really nice.

Monday I start my 1/2 Marathon training. Need to find another 5K to run and a 10K as well as part of training.

Will probably due some biking tonight. Maybe an hour of sprints or so. 

Jay

When is your Half?

 Paul, have not scheduled it yet. I 'm just starting running again. So I guess it would make since to get a 10k done, and then 1/2 next. My guess would be I will be ready by November, December time frame. I am a terrible runner, short strides mae for a lot of steps.

Jay