Wednesday Workouts

1000 yard swim.  Felt yucky.   

Absolutely NAILED my tempo run this morning. 5 Miles in 39:20. Teaching back-to-back spin classes tonight. I forgot about the local 70.3 this weekend. I think I am going to do it...

60 min spin class (endurance day)
60 min of weights (chest/tri)

ZUMBA!! =) Can't wait!

Did a 40 minute run in that awesome cool morning air. It was great. My knee didn't bother me at all. Perfect workout.

couldn't find much time today ... 30 mins of weights - chest. and pushups all through the day at work.

4 mile tempo run in 34:53

Walked 4 miles
Road bike 8 miles
20 minutes of water exercises in my hot tub after the bike ride.
Working the 3-11 shift now and I hate day time TV (no cable either LOL) finding my mojo back with exercising. Loving my new job and looking forward to colder weather and will get back to the gym doing Spin, Butts and Guts, Zumba and water aerobics. For now I will embrace the crisp cool mornings for walking and riding my bike.
4 deer crossed the road in front of me today. I love living in the country.

2 miles on treadmill, pushups, situps, stretches, 30 minutes leg weights at gym.

2 hour karate class at night: sprinting drills, kicks, forms, self defense, gun and knife defense.