Tuesday Workouts

Paul C.
on 9/6/11 3:42 am - Cumming, GA

30 minute spin
15 minute dreadmill.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

nate2009
on 9/6/11 3:55 am - Lebanon, OH

RNY on 07/14/09

75 mins of weights - legs
Was going to do a 4 mile run at lunch but i'm in agony with abdominal pain again.

No longer about weight , it's all about living.

Kim S.
on 9/6/11 4:21 am - Helena, AL

RNY on 05/01/09

If the rain stops I'll run when I get home from work--if it is raining, I'll do something P90X cardio

Sue M.
on 9/6/11 4:28 am - Nantucket, MA

RNY on 11/12/08

I mapped out an 8+ mile route. My plan is to run 6+, get an ice cream and eat my ice cream while walking the final 2 miles home. If it's raining, I guess I'll eat my ice cream THEN walk home.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Paul C.
on 9/6/11 4:30 am - Cumming, GA

RNY on 07/16/10

Sounds like the perfect ending to a good run.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Sue M.
on 9/6/11 4:50 am - Nantucket, MA

RNY on 11/12/08

anytime I take myself more than 5 miles on foot I have permission to get an ice cream at the ice cream shop. :)

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

superconducting
on 9/6/11 6:59 am - Montgomery, NY

Lap Band on 08/12/09

I have a rule like that too :) Gotta live a little eh?!

Sue M.
on 9/6/11 10:03 am - Nantucket, MA

RNY on 11/12/08

I even ran the two miles home high on the sugar rush! wheeeeeeee!!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Jillian O.
on 9/6/11 6:06 am - Fort Riley, KS

RNY on 11/17/09

60 minutes on the bike trainer

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

superconducting
on 9/6/11 7:00 am - Montgomery, NY

Lap Band on 08/12/09

Love your new signature :)

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Tuesday Workouts