Monday - LABOR DAY Workouts!!!

I lifted this morning. Shoulders, abs, and tri's. I followed that with 4.75 miles and 222 flights of stairs on the stair master in 40 minutes.

What did you do today?

 3rd day in a row of nada, niente zip.  I was riding high last week having some decent workouts, but it all hit me this weekend.  Learning the body does not like to recover from a hard workout the week after ironman... I had done a medium chest/tri lifting session last thursday.. and here I am still in agony from doms!  learned the lesson..

Went for a 5k run today, first run since ironman. Legs felt good, but glad I didn't run further, the 5k point was just long enough for me today. Joel joined me but couldn't keep up.

rest and recovery continues.

5-mile birthday run, then eight hours working on a paver deck.

I walked around Six Flags all day. 

rest!!!!!!!!!

Lifted an 8 pound baby most of the day

Week 7 Day 1 of Couch to 5K! My second 25 minute run in a row. I can't believe it! I did about 2.65 miles with the walks.