Race Report-Ironman Louisville (LONG)
You, Andrew and Dan are 3 of the most inspirational people on here and have made me push myself to due more than I thought possible.
I hope you can still do Augusta next year and look forward to doing it with you.
You are awesome!
I hope you can still do Augusta next year and look forward to doing it with you.
You are awesome!
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
It has been so wonderful reading about your training this past year and to see that even with all that hardship, you have managed to mold yourself into an amazing athlete.
Thanks for the wonderful ride report, I hope you are incredibly proud of yourself woman YOU RAWK!!!
Oh and, when was the last time you were fitted for your bike? Sounds like your legs aren't tracking properly and maybe you need an adjustment or to switch the kinds of cleats you use. I had a similar ITB problem and getting an updated fit eliminated it entirely.
Congrats Jill- IRONMAN!!!!
Thanks for the wonderful ride report, I hope you are incredibly proud of yourself woman YOU RAWK!!!
Oh and, when was the last time you were fitted for your bike? Sounds like your legs aren't tracking properly and maybe you need an adjustment or to switch the kinds of cleats you use. I had a similar ITB problem and getting an updated fit eliminated it entirely.
Congrats Jill- IRONMAN!!!!
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
"I know this was probably annoying to other competitors, "
It's only annoying if you don't keep right!
Seriously, I have great admiration for people who come to do races with hilly courses without being able to train hills at home. That's got to be way more difficult than differences in weather and altitude. I don't know how you guys do it!
It's only annoying if you don't keep right!
Seriously, I have great admiration for people who come to do races with hilly courses without being able to train hills at home. That's got to be way more difficult than differences in weather and altitude. I don't know how you guys do it!
HW - 225 SW - 191 GW - 132 CW - 122
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IRONMAN!!! way to rock it girl, that is an incredible time, congrats! if you are willing to take the drive, i will officially offer my services to help you train on hills. seriously, we can do some of my favorite hills rides around my house in ******* just email me and let me know!
Where are we going?? And why am I in this handbasket??
right now. somewhere. somebody is working harder than you.
right now. somewhere. somebody is working harder than you.
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