Thursday workouts!

Sue M.
on 8/25/11 4:53 am - Nantucket, MA
newly scheduled rest day. will do long run tomorrow to avoid running in/thru/around Hurricane Irene.  I know, I'm such a wimp.  If I were really hardcore I'd delay my long and run Sunday right through the thick of it!
Read my blog, BARIATHLETE   I run because I can.

First 5K race October 4, 2009   (34.59)  PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010  (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21)  PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20

Goofy Challenge: January 7-8, 2012
If you think you can, you can.  If you think you can't, you're right. - Mary Kay Ash
Rob S.
on 8/25/11 5:36 am - DE
Yeah, running through a hurricane sounds like something we should all do. I ran 6-miles this morning. It was still humid. Big session with the personal trainer tonight (every six weeks). Century on Saturday if Irene permits.

Rob  

Hawgman
on 8/25/11 6:51 am - TX
Three mile easy run.

You all be careful of Irene!
InkdSpEdTchr
on 8/25/11 8:29 am
45 min spin on the trainer...man I wish I could take the bike outside...sigh...patience...

Be safe Sue!

:Danni  >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
                   
  

             
  

mcarthur01
on 8/25/11 9:05 am - Cumming, GA
another unplanned rest day.  my back/knee/hip injury is back this week (i think i re-aggravated it during the race last saturday).... bums me out a bit.
Where are we going??  And why am I in this handbasket??

right now.  somewhere.  somebody is working harder than you.

morgansmommy
on 8/25/11 12:24 pm - Gig Harbor, WA
I did a 3 mile run after work. I am sore from a yoga and 10 minute workout I did last night on Comcast on demand exercise.
Mary
(deactivated member)
on 8/26/11 1:00 pm
Bike, 1+22, 15.7 MPH ave. 

First ride in a few days.  Step son in serious accident Monday but making some tremendous progress.  Needed to take a break from the ICU. 
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