Sunday workouts!

Rob S.
on 8/21/11 2:50 am - DE

Where is everyone? I did a 50-mile ride this morning. It was not real great because the humidity continues to take it's toll. Just over two and a half hours. The problem on Sunday is that the traffic gets extremely intense later in the morning (I guess everyone needs to get to church and get forgiven for the way they are driving).

Rob

Sue M.
on 8/21/11 2:59 am - Nantucket, MA

RNY on 11/12/08

today is cross day. I have a little dog to walk, and a pool to swim in.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Paul C.
on 8/21/11 5:58 am - Cumming, GA

RNY on 07/16/10

Wouldn't call it a rest day, but chillin at the hospital with my new baby girl Chloe.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 8/21/11 7:09 am - Cumming, GA

RNY on 10/30/08

rest day.... but spent most of the afternoon putting up shelves and cleaning/moving boxes in our basement storage room

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 8/21/11 8:36 am - Fort Riley, KS

RNY on 11/17/09

3.6 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

JsSkinnyMom
on 8/21/11 9:43 am - Youngsville, LA

VSG on 01/03/11

Ran for a whopping 41.5 minutes! The most I've done so far. My pace was right at 14 minute miles. I'm hoping I can get that closer to 13 minutes miles soon. We'll see...

J's Skinny Mom

HW 238 / SW 235 / CW 120

KatCooper
on 8/21/11 10:21 am - Collierville, TN

RNY on 06/30/11

3.26 mile walk. I cant believe I am enjoying this!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

superconducting
on 8/21/11 11:09 am - Montgomery, NY

Lap Band on 08/12/09

resting up..

(deactivated member)
on 8/21/11 11:19 am

36 mile ride, 2+15/16mph. Was a little warmer than expected and I had to back off on the return as HR jumped up. Recovered after sucking down more water and gel. Good thing I had my big camel back on. But in the long run, a good ride considering all.

nate2009
on 8/21/11 10:43 pm - Lebanon, OH

RNY on 07/14/09

13.1 run

No longer about weight , it's all about living.

Sunday workouts!

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Sunday workouts!