thursday workouts
Zumba cardio party
15 clean and press, 20 dumbbell lunges, 12 dumbbell front squats, 30 bent over row, 12 girl pushups, 15 curl and press, and 30 kickbacks, all done with 3 pound dumbbells.
The weight routine was written out for me by a personal trainer. I'm supposed to do the circuit 4-5 times, but I just did it once to try it out!
15 clean and press, 20 dumbbell lunges, 12 dumbbell front squats, 30 bent over row, 12 girl pushups, 15 curl and press, and 30 kickbacks, all done with 3 pound dumbbells.
The weight routine was written out for me by a personal trainer. I'm supposed to do the circuit 4-5 times, but I just did it once to try it out!
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