thursday workouts
Last PT appointment for the shoulder. This afternoon will be spent getting the last minute things done for babys arrival. Hopefully I can get in 6 miles tomorrow morning.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Taught my 5:45am Spin Class, but it was full to capacity and no bikes! Halfway through a gal got up and I stole her bike. So, 30 Minute Spin, and then swam 1000M in 17 minutes. Have an awesome day!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
The humid is back! Ran 4-miles and called it quits when the rolling lightning appeared overhead. Good thing is we didn't need our flashlights, the bad thing is we didn't need our flashlights, or anything metal attracting the lightning. Ten minutes after I got home it was another torrential downpour.
Rob
4 mile humid run. gave my boyfriend a run for his money!!!
Read my blog, BARIATHLETE I run because I can.
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash
Club did the Hill route but I figured that was dumb while tapering and I did our normal route (they overlap so I started and ended with the club). I broke 15mph moving average! First time on this route! (22.29 miles)
Then I did a short, fast run after just to shake out my legs. Broke 10 min miles for the first time since I got injured! (1 mile)
Then I did a short, fast run after just to shake out my legs. Broke 10 min miles for the first time since I got injured! (1 mile)
HW - 225 SW - 191 GW - 132 CW - 122
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