Today is my Yoga day!!! Has Yoga changed your life?
I started doing yoga right in the middle of training for my first half marathon two years ago and continued to do it through training for my full marathon the year after. I do believe it kept me sane! I look forward to it every week. The breathing tech., core training, mediation, and stretching has kept me healthy through training! I always think of the class as my "refresh" button. Love it!
Please try....we of all people know when we step outside our comfort zone, amazing things can happen. I was terrible at it at first. The instructor practically stood over me the entire class to help re-position me. I was so embarrassed. However, I was determine to at least stick with it so I wasn't the worst in the class. I'm so glad I did, because the benefits have been awesome!
There are a ton of guys in there too!
There are a ton of guys in there too!
Yoga has not changed my life nearly as much as the FLOWBIE has! :)
![](http://www.djskaven.com/rock_the_flowbee/flowbee.jpg)
All joking aside, Yoga rocks!
![](http://www.djskaven.com/rock_the_flowbee/flowbee.jpg)
All joking aside, Yoga rocks!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/