Tuesday Workouts

Paul C.
on 8/15/11 10:56 pm - Cumming, GA

60 minutes weights (Legs)
60 minutes Spin class.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 8/15/11 11:25 pm - Cumming, GA

RNY on 10/30/08

60 min of weights (shoulders/bi/back)
60 min spin class (Aerobic Endurance day)
2 mile brick on the TM (16 min)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 8/15/11 11:37 pm - Lebanon, OH

RNY on 07/14/09

60 minutes of weights - chest
3 mile run

No longer about weight , it's all about living.

Brian Wohlgemuth
on 8/16/11 12:15 am - IN

RNY on 07/20/10

Busy morning at the gym, so no chance to get on, well.....anything.

45 min on the bike. Up at 1752 cal so far today. Will go out for a ride during lunch and then call it a day hopefully. Daily goal is 3750 cal...

HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012

DANCBJAMMIN
on 8/16/11 4:15 am - Fort Worth, TX

RNY on 01/14/08

3750 Calories to cosume or burn in a day is your goal?

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Sue M.
on 8/16/11 4:20 am - Nantucket, MA

RNY on 11/12/08

5k run. negative splits.

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

shamr0ck
on 8/16/11 8:12 am

Adjustable Gastric Band on 12/20/10

An hour of Zumba

Highest weight - 224 Surgery weight - 201 Current weight - 155
Goal - (surgeon) 155; (personal) 138-bodyfat 20%

Jillian O.
on 8/16/11 8:32 am - Fort Riley, KS

RNY on 11/17/09

60 minutes of intervals on the trainer
2600 M swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

jwc10s
on 8/16/11 8:41 am

Just finished 25 mile biking a little over an hour and 15 minutes.

Jill O too bad our all the way in Ft. Stewart or you could teach me how to swim. I would like to add that to my exercise program, but right now it would be a waste. Totally inefficient.

Jay

Jillian O.
on 8/16/11 10:05 am - Fort Riley, KS

RNY on 11/17/09

I'm still learning, lol, not my strong sport at all, in triathlons I just "get through" the swim. Last year I was back of the pack in the swim, now I'm in the back of the middle of the pack, so I have improved a little. A good place to start is watch youtube videos on swimming instruction. Do you have access to a pool?

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

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Tuesday Workouts