Disney Reminder

Woo hoo I'm back on for Disney.

This is a reminder about next years Disney Marathon and 1/2 Marathon
Let me know if you are coming or have confirmed your registration so we can get a head count.

O.K. we are looking at 2012 DisneyWorld 1/2, Full, or Goofy challenge:
Scott (Seht)  Confirmed Marathon 
Bill McArthur (McArthur) Confirmed Goofy Challenge
Marie (MacMadame) Confirmed Goofy Challenge
Andrew (Andrew M.) Confirmed Goofy Challenge
Sue D. and boyfriend are Confirmed Goofy Challenge.

Dan  (DANCBJAMMIN)
Christie (MRS. DANCBJAMMIN)
Cassie (Cassie W.)
Katie (Katie H.)
Kathy (Kathy P.)
Mary (Morgansmommy) Maybe
Jo (bsophie)
Scott (Scott William)

I am OUT and so is Christie. We won a trip to Florida in a sales contest in March 2012 and I am doing the Ironman Florida 70.3 in May so a 3 rd trip to Florida in 5 months just isn't in the cards unfortunately for the Benintendi's this go around. Sounds like it is going to be a blast!

Sorry you aren't going to make it Dan, kick but in the Ironman.



Woo hoo I'm back on for Disney.

This is a reminder about next years Disney Marathon and 1/2 Marathon
Let me know if you are coming or have confirmed your registration so we can get a head count.

O.K. we are looking at 2012 DisneyWorld 1/2, Full, or Goofy challenge:
Scott (Seht)  Confirmed Marathon 
Bill McArthur (McArthur) Confirmed Goofy Challenge
Marie (MacMadame) Confirmed Goofy Challenge
Andrew (Andrew M.) Confirmed Goofy Challenge
Sue D. and boyfriend are Confirmed Goofy Challenge.

Cassie (Cassie W.)
Katie (Katie H.)
Kathy (Kathy P.)
Mary (Morgansmommy) Maybe
Jo (bsophie)
Scott (Scott William)

I checked a few days ago and the Goofy Challenge was 82% full so, if you are thinking about it, please sign up!

glad you're back on Scott, and sorry to hear the Benintendi clan won't be making it.

 any of y'all have a specific training plan you're going to use, or just typical marathon work?  I am planning one more half im in october, then moving to a lot of weight training and running with a spin class here and there, working up to a 9 mile lsd followed by a 16-17 mile lsd back to back days as my longest.  Just don't want to get injured, that sucks.  

i used a customized plan last year, i am going to tweak it this year a bit.  last year for my last and longest set of runs i ended up doing a 10 mile run on 12/23 and then a 20 miler on 12/24 (yes, Christmas eve)... that led to a guilt free Christmas dinner :)

This year i think i'm going to add another long weekend to it and top out @ 11/22 mile back-to-back days, i really bonked on the marathon last year.  i only did maybe 4 weekends of back to back days running to avoid injury and only ran 3 days a week with one cross-train day (typically spin class or on the bike).  when i build my program i will send it to you.  i am also planning on integrating a 1/2 marathon race on turkey day into the schedule if i can.

I just pulled one from Gallways web site.
Started yesterday actually.

Scott

Yay for scott being back into it!
Boo for Dan and Christie, but that would be an awful lot of Florida!

I am training for an October marathon...and then I'm going to fall into Galloway's Goofy training plan.  My boyfriend and I are not remotely interested in our finishing times (other than not getting swept), so I think the beginner plan will lead us to finish in a slow time.  We're going for the experience more than anything.

I'm with you on that one.  I plan to stop and get my picture taken with every Disney character I find on the course.


Scott