Monday workouts

superconducting
on 8/15/11 9:42 am - Montgomery, NY

45 min spin class that I pushed hard in, and 1.5 mile run on the tm. Lighter than I was supposed to do today, but I'm ok with that ;)

jwc10s
on 8/15/11 10:34 am

20 Mile bike. Kicked up the mph to 19 avg. Savannah Century here I come.

Jay

First 5K 5/21/2011 00:48:24

First 13 mile run 02:31:39 10/30/2011

5K Race PR 24:38 5/2013
First TRIATHLON 1:48:37 5/7/2012
Augusta Ironman 70.3 6:54:67
Half Marathon PR 1:55:39 6/8/2013 Bootlegger Half Marathon

sunni1974
on 8/15/11 11:00 am

1 hr bootcamp

MacMadame
on 8/15/11 2:17 pm - Northern, CA

Planned rest day... I'm starting my taper for Ironman Canada!

http://fattyfightsback.blogspot.com/2011/08/time-to-taper.html

HW - 225 SW - 191 GW - 132 CW - 122
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