Monday workouts

nate2009
on 8/14/11 10:20 pm - Lebanon, OH

80 minutes of weights - back
1 mile run

No longer about weight , it's all about living.

Paul C.
on 8/14/11 10:43 pm - Cumming, GA

5 miles on the dreadmill doing speed (for me) intervals
60 minutes weights.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

KatCooper
on 8/15/11 12:41 am - Collierville, TN

RNY on 06/30/11

3.12 miles in under an hour this morning, which is a big deal for me!!!!

Lots of 5K's, 10K's., 4 1/2 Marathons, 3 Sprint Triathlon done. 2 Olympics and my First IRONMAN 70.3 September 2013 and First Full Marathon Dec 2013 !!!!!

My blog- www.NPRunner.blogspot.com

roy-t
on 8/15/11 12:41 am

RNY on 03/08/10

After 116 mile yesterday on the bike, I could only manage a slow 4.5 mile run this morning.
Hope to get a bike ride in tonight with the group from my LBS

ROY

DANCBJAMMIN
on 8/15/11 12:58 am - Fort Worth, TX

RNY on 01/14/08

I ran 6.2 miles (10K) in 49:24 this morning and am teaching my 5pm Spin Class tonight. Have an awesome day...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

deborah72
on 8/15/11 1:29 am - Pell City, AL

RNY on 02/09/10

I'm on the training train......
6 mile run before sun came up (I HATE TREADMILLS)
then 30 min abs and 30 min arms.....

Plan to get in another 6 miles late in evening when then heat and humidity are lower...

Reached Onederland 5/26/2010 199.2 lbs.
Highest weight 280 9/2009 Surgery weight 250 2/2010