Saturday Workouts
Today was my long run day. So I set out on a planned 9-10 miles. Felt so good at the half mar****pt going ended up with a solid 12 under my belt, at an 11:00 minute mile pace. This was my first double digit run.
Enjoying me some I've now.
How are you starting your weekend.
Enjoying me some I've now.
How are you starting your weekend.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
Originally wanted 2-2.5 hours in the saddle, but it was thankfully raining! So, I swam 1000M in 16:58, then did spin class, and followed that with a 7:01 minute mile brick. Have a good weekend yall . Taper rules!!!
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Brick runs are a triathlon or duathalon training session. The brick is training 2 of the events back to back as they would occur in the race.
So the brick would be cycle for x time or miles then go straight into your run with possibly a short transition between the 2.
For a tri you can also do a swim to bike brick and for a duathalon you can do a run to bike brick. They are a pretty awesome workout and will really show you what you can do with some effort.
So the brick would be cycle for x time or miles then go straight into your run with possibly a short transition between the 2.
For a tri you can also do a swim to bike brick and for a duathalon you can do a run to bike brick. They are a pretty awesome workout and will really show you what you can do with some effort.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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