Friday Workouts!!!

you think open water wikll slow you that much?  I'm running a bit slower, but not that much.  I'm hoping for sub 2 hours, and yea, I'll be dancing too :)

Yeah, open water does slow me down that much, I have issues with sighting

Well, the other softball team forfeited tonight so I went back to the gym for a swim... 4000 meters in 1:12:06