Friday Workouts!!!

For the third day in a row, I went for a run.  1.4 today and the back and toe were good.  The knees need a little reconditioning after nearly 6 weeks off.  Tomorrow may be a 2.5 or 3 mile day.

What did you do today?!?!

rest day

60 min spin class (hills)
5K brick on TM (24:48)

60 min spin for lunch 16.25 miles.

 59 mile ride in 3.5 hours.  Hurting at the end more than it should have.

http://connect.garmin.com/activity/105966483

Taught my 5:30am spin class and I have my softball game tonight. Glad to see you back at it bro!

Six miles this morning taking advantage of some great weather. Hope that things get better for you soon.

2 mile swim

 how'd it feel?

It hurt, I took 5 days off swimming to let my shoulder heal some, and the pain wasn't as excruciating as its been. I have been icing my shoulder the past 5 days and that seems to have helped as well. As soon as I get home from Louisville after the race, I have 3 things planned, a tattoo, haircut, and see a doctor about my shoulder

It was in a pool and I did the 2 miles in 1:08:54, so I an guess-timating my IM swim time to be between 1:40 and 1:46, no matter what my time is, all long as I make the cut-off I will do a little dance at the swim exit.