Saturday workouts

90 minutes of weights - legs
Dropped the weight a little and focused more on hip/ it band strengthening today but still left on trembling legs.
WhAt about you ??????

An hour of tennis this morning, and probably a swim later tonight.

3.5 mile run this morning with a friend and my hubby; perfect weather and it was a nice run.
Mary

Today I rode my bike 105.45 miles in 5:31:22.

 For me an epic swim in the lake.. bit breezy and windy but I managed to stay pretty straight, and most important consistent in my stroke.  Did the 2.4 miles in 2 hours flat, so I had 20 minutes to spare for the cutoff.  Its a huge relief for me to know I can not only make the distance and still feel good but most important make th cutoff with my normal stroke.  Very happy with immersion swimming right now..  

100 mile bike ride

 ready to run a marathon now Jillian?  :)  Was that your first 100?

I took it easy, monitoring my heart rate (didn't let it go over 142) fought the urge to hammer it, and I felt ready to run after the ride. It was my first 100, was supposed to do 112, but it started monsooning and touch-down lighting, not a great time to be out and about riding an aluminum bike.

 awesome!  we'll be ready.  I am officially on taper now.  I did a 101 (very flat) and a 105 (very similar profile to IMKY), a 90, 80 a couple 70's and several 60's.  From what I see, the last 20 miles are flat to downhill, so I am sure we'll be fine :)  

We are so ready! (high 5)