tuesday workouts

mcarthur01
on 8/2/11 4:08 am - Cumming, GA

could only muster a 1000 meter swim this morning. i'm really bummed out, my "A" sprint tri is in less than 3 weeks and i can't walk without a limp. my goal has unfortunately changed from a clydes podium to finishing.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

Jillian O.
on 8/2/11 4:22 am - Fort Riley, KS

RNY on 11/17/09

Sorry to hear Bill, 3 weeks is still enough time to heal, stay positive.......

I did 80 minutes on the bike trainer with the last 30 minutes comfortably hard

3000 meter swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

(deactivated member)
on 8/2/11 5:04 am - TX

RNY on 03/01/11

1.65 miles at the gym on the treadmill, 40 minutes arms/chest on weights, 15 minutes stretching, 50 pushups, 50 situps.

Going to trade the jogging for sprint intervals tomorrow. I detest running with all of my heart. :/

nate2009
on 8/2/11 8:28 am - Lebanon, OH

RNY on 07/14/09

I bet you'll be fine.
10.5 miles today but my it band didn't like it. The short indoor track just doesnt work for longer runs. My inside leg it band always flares up.

No longer about weight , it's all about living.

MacMadame
on 8/2/11 9:04 am - Northern, CA

VSG on 09/24/08

Did a 3.5 mile run this morning. I'm thinking about attending a bike skills clinic tonight.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

MacMadame
on 8/2/11 4:17 pm - Northern, CA

VSG on 09/24/08

Okay, I attended it but it was just a freaking lecture! No actual bike riding. Bah.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Seht
on 8/2/11 9:18 am

RNY on 01/22/08

Sorry Bill,

Maybe giving yourself the 2 weeks to heal would be better than trying to fight through and train while hurt.

Scott

The first time you do something - It's going to be a personal record!

superconducting
on 8/2/11 9:39 am - Montgomery, NY

Lap Band on 08/12/09

30 minutes practicing my new total immersion technique, with some drills. I'm noticbly faster in the one straight 400 I did. Promising.

Kim S.
on 8/2/11 9:48 am - Helena, AL

RNY on 05/01/09

I was just able to eek out a couple miles on the dreadmill in the basement....this 100 degree heat is killing me!!

Kim

Sue M.
on 8/2/11 10:41 am - Nantucket, MA

RNY on 11/12/08

3 mile run. negative splits. trying to build confidence for Saturday!

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

tuesday workouts

The first time you do something - It's going to be a personal record!

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tuesday workouts

The first time you do something - It's going to be a personal record!