Wednesday workouts!
I ran 5 miles in 40:47 then went into the lions den and taught my back-to-back spin classes. 2 hours of brutality!!! SOLID day...
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Swim workout. 2700 yards.
HW - 225 SW - 191 GW - 132 CW - 122
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