Wednesday workouts!

Kim S.
on 8/2/11 10:49 pm - Helena, AL

This killer heat is sucking my will to live. I attempted to go outside and run yesterday, but had to retreat to the basement to the dreadmill....the heat/humidity was just too much.

Today I'll do P90X arms/shoulders and ab ripper X when I get home.

What are you doing today???

(deactivated member)
on 8/2/11 11:22 pm - TX

RNY on 03/01/11

Heat index here is 117 today. I agree, haven't exercised outside except once since early June.

Today: 2 mile run at gym, abs day on weights, pushups, situps, 15 minutes of stretching. Karate class tonight.

Jillian O.
on 8/2/11 11:48 pm - Fort Riley, KS

RNY on 11/17/09

7 mile run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Paul C.
on 8/2/11 11:55 pm - Cumming, GA

RNY on 07/16/10

4 miles on the Greenway

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

nate2009
on 8/3/11 2:44 am - Lebanon, OH

RNY on 07/14/09

90 minutes of weights - back/tris

No longer about weight , it's all about living.

mcarthur01
on 8/3/11 4:21 am - Cumming, GA

RNY on 10/30/08

spin class and then 40 minutes of weights (chest/tri)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

nate2009
on 8/3/11 7:57 am - Lebanon, OH

RNY on 07/14/09

Back better?

No longer about weight , it's all about living.

mcarthur01
on 8/4/11 3:52 am - Cumming, GA

RNY on 10/30/08

marginally. spin doesn't seem to bother it as much as running and swimming. i had to stop lifting early becuase of discomfort.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

superconducting
on 8/3/11 10:22 am - Montgomery, NY

Lap Band on 08/12/09

spin class and an 8 minute mile.

Sue M.
on 8/3/11 11:13 am - Nantucket, MA

RNY on 11/12/08

slightly discouraging 6 mile run. Sunday could go long. *sigh*

Read my blog, BARIATHLETE I run because I can.

First 5K race October 4, 2009 (34.59) PR 5/22/11 (27:26)
First 5 Mile: January 1, 2011 (50:30)
First 10K: July 4, 2010 (1:03.26) New PR 4/10/11 (1:01.14)
First 10 Mile: April 11, 2010 (1:46.15)
First 1/2 marathon: June 13, 2010 (2:22.21) PR: 5/1/11 (2:17.30)
First Marathon: October 16, 2011: 5:47:20
Goofy Challenge: January 7-8, 2012
If you think you can, you can. If you think you can't, you're right. - Mary Kay Ash

Wednesday workouts!

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Wednesday workouts!