MONDAY MONDAAAY!! *workouts*

off to muay thai for an hour  then 4 mile run..  the heat is on this morning again!!

Tonight will be P90X something upper body-and ab ripper X

6 miles in Brutual 88% humidity.

Did two miles at the gym this morning plus thirty minutes weights on legs, then 15 minutes stretching.

still hurting, but forced myself to hit a spin class this morning.

90 minutes of weights - chest/shoulders

I finished my first day of the Week 2 (C25K) program.  I am doing each week as a month at a time.  I woke up feeling like crap and thought there was no way I would get through it today, but I did plus 15 minutes of biking after.  I continue to be in the lead at my gym's point system contest, but tomorrow is my weigh-in (2nd to the last one) and I am very bloated.  I am tied for the lead with a ex-pastor of mine, and I am so motivated to knock him out of the top spot.  The top 3 people win a free a month to the gym, and we've pretty much secured that, but I so want to knock him out of that top spot.  Where did this competitiveness come from? 

Rest day

Rode my bike to the bank and coffee shop...About 5 miles.  Have to work this evening...Will walk about 2 miles then.

 11 mile run.. was supposed to be a dress rehearsal 20 mile run.. I started at 1pm to simulate the heat.. little did I know today was gonna get so hot, its was 97 and high humidity.  Watch the wheels fall off on my garmin...  Called it at 11 rather than risk heatstroke.  

http://connect.garmin.com/activity/103440492