Saturday Workouts
Today I rode the Tour De Goatneck which is in Cleburne, TX. 2500 riders and a very congested 1st 5-6 miles as to be expected. About 2300 feet of climbing, 70.15 miles, 100* weather, not as much humidity, but total time was 3:31:20... Right at 20mph.
Your Friend In Health & Sport,
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/
30 min on the TM - I actually jogged .5 mile straight!!!. I can't believe I did it (it was slow - 4.2 but I still jogged and it felt good)
15-20 minutes of upper body weights.
15-20 minutes of upper body weights.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
OWS - 2.4 miles (well Garmin said it was 2.55) at Vineman.
Later on I ran out on the run course to spectate. 3 miles up and back.
Later on I ran out on the run course to spectate. 3 miles up and back.
HW - 225 SW - 191 GW - 132 CW - 122
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