TGIF WORKOUTS Y'ALL!!!!

DANCBJAMMIN
on 7/28/11 11:50 pm - Fort Worth, TX

Ran 5K Before I taught my 5:30am class in 24:04, then a brutaly tough Spin!!! Softball game tonight and Big Saturday manana. WHAT DID YOU DO TODAY?

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

Paul C.
on 7/29/11 12:57 am - Cumming, GA

RNY on 07/16/10

Shamefully I have to admit to nothing. Tomorrow will be a long run (for me) Building my miles up for the 15K and Half Marathons.

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

mcarthur01
on 7/29/11 2:20 am - Cumming, GA

RNY on 10/30/08

60 min spin (AT intervals)
35 min of core

Tweaked my back on Mon and confirmed it is an issue today... I can barely walk.

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

superconducting
on 7/29/11 4:04 am - Montgomery, NY

Lap Band on 08/12/09

went out to run 20, and managed a lousy 5. I am just out of gas. Hope I didn't peak too soon.

Jillian O.
on 7/29/11 11:19 am - Fort Riley, KS

RNY on 11/17/09

5.6 mile tempo run

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

morgansmommy
on 7/29/11 1:01 pm - Gig Harbor, WA

I ran and walked twice today! I had 45 minutes to kill before picking up DD from acting camp so I ran 1.5 miles and walked a half mile. Once home I ran with DH for another 1.5 miles and another .5 walk.
Mary

MacMadame
on 7/30/11 6:08 pm - Northern, CA

VSG on 09/24/08

I did my long run for the week. 8.25 miles.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

TGIF WORKOUTS Y'ALL!!!!

Our Mission

Follow us

Links

Select Photos

TGIF WORKOUTS Y'ALL!!!!