Wednesday Workouts
.5 mile warmup
3.9 mile run had to cut it short due to nature
45 minutes weights legs.
Runs have been brutual on me this week. I added some incline but didn't think it would be that much more effort.
3.9 mile run had to cut it short due to nature
45 minutes weights legs.
Runs have been brutual on me this week. I added some incline but didn't think it would be that much more effort.
Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04
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