Tuesday Workouts

Brian Wohlgemuth
on 7/26/11 12:07 am - IN

9.0 miles miles on the bike, 16.5 avg.

HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012

DANCBJAMMIN
on 7/26/11 12:41 am - Fort Worth, TX

RNY on 01/14/08

I ran 15.25 miles this morning, and I will be teaching my 5pm Spin Class and probably get a swim in to loosen things up. Have an awesome day...

Your Friend In Health & Sport,

Dan Benintendi - OH Support Group Leader
www.trimywill.com
www.swimfromobesity.com
www.trimywill.blogspot.com
Support Group: www.obesityhelp.com/group/Post_Op_PRs/

mcarthur01
on 7/26/11 3:08 am - Cumming, GA

RNY on 10/30/08

1500 meters in the pool (main set consisted of speed intervals)
60 min weights (shoulders/back/bi)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.

javier rosario
on 7/26/11 3:25 am - NJ

2 hours muay thai training.. probably the most intense workout to date..felt like i was gonna pass out.. but made it to the end of the session.

Jillian O.
on 7/26/11 5:56 am - Fort Riley, KS

RNY on 11/17/09

YAY for recovery week, slightly less volume this week

60 minutes on the bike trainer with intervals, which were 10 sets of 2 mins hard (I put it in the hardest gear on my bike, gritted my teeth and hammered it)

2300 M swim

Jillian
Operation Iraqi Freedom Veteran, Army Wife, 3x Ironman Finisher

Seht
on 7/26/11 6:47 am

RNY on 01/22/08

Short bike commute to work it's only 6 miles round trip.
Did get a 30 minute run in during lunch.

Going to go watch my 8 y/o swim tonight. Maybe he can teach me something.

The first time you do something - It's going to be a personal record!

superconducting
on 7/26/11 7:55 am - Montgomery, NY

Lap Band on 08/12/09

1200 yard swim. no matter what I do, I am consistently slow. At least I am consistent.

nate2009
on 7/26/11 8:54 am - Lebanon, OH

RNY on 07/14/09

unplanned rest day ...job got in the way !!!!!

No longer about weight , it's all about living.

MacMadame
on 7/26/11 9:21 am - Northern, CA

VSG on 09/24/08

I did a little run this morning to try out my new running shoes. 3.17 miles. I'm doing Crossfit tonight. First time in two weeks. I need to get back into the strength training.

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

MacMadame
on 7/26/11 1:31 pm - Northern, CA

VSG on 09/24/08

Back from Crossfit. We did a 15 min AMRAP and I got in 6 sets when all the boys only got in 5!

(Of course their bells were bigger than mine, but we'll ignore that, okay.

)

HW - 225 SW - 191 GW - 132 CW - 122
Visit my blog at Fatty Fights Back Become a Fan on Facebook!
Starting BMI 40-ish or less? Join the LightWeights

Tuesday Workouts

The first time you do something - It's going to be a personal record!

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Tuesday Workouts

The first time you do something - It's going to be a personal record!