Monday Workouts!

Paul C.
on 7/24/11 10:26 pm - Cumming, GA

.5 mile warm up 4:49
5K 29:32 (6 min @ 6.4, 2 min recovery 5.5)
.5 mile cool down 4:49
4.1 miles total

50 min weights upper body.

How did you start your week?

Paul C.
First 5K 9/27/20 46:32 - 11 weeks post op (PR 28:55 8/15/11)
First 10K 7/04/2011 1:03 First 15K 9/18/2011 1:37
First Half Marathon 10/02/2011 2:27:44 (PR 2:24:35)
First Half Ironman 9/30/12 7:32:04

Brian Wohlgemuth
on 7/24/11 10:32 pm - IN

RNY on 07/20/10

12.1 miles on the bike...crappy morning, crappy average. :-(

HW: 474 OpW: 406 CW: 267 Twitter - @bwohlgemuth, same with FB
-100lbs 08/17/2010 -200lbs 02/28/2011 OpGoal: 07/05/2011
Abdominoplasty 3/2012

Kim S.
on 7/24/11 10:58 pm - Helena, AL

RNY on 05/01/09

Will do P90X Kenpo when I get home from work today. It is hard to pick one to do today as I'm pretty sore head to toe from the weekend workouts!

Kim

(deactivated member)
on 7/25/11 2:38 am - TX

RNY on 03/01/11

Karate form practice later (30 minutes), 100 pushups, 100 situps, 15 minutes stretching. Not a big day.

Thinking of taking up cycling. I hate running and I need to do more cardio.

mcarthur01
on 7/25/11 2:51 am - Cumming, GA

RNY on 10/30/08

60 min spin class (AT intervals)
followed by a 4 mile brick on the TM (1.0% incline), 31:16

starting to swing back into sprint tri training mode... my "A" race is in late August (Peachtree City Sprint Tri), i think it's the same day of IM Louisville. Now i need to focus on speed, greasy fast speed :)

Where are we going?? And why am I in this handbasket??

right now. somewhere. somebody is working harder than you.